Mix 40 g or 1/3 cup of protein pancakes & waffles mix with 1 egg, 3 to 4 tablespoons of water, and optionally 1 teaspoon of melted butter. Grease the waffle iron or pan, heat, and add the mixture. Cook for 2 minutes on low heat. You can also use it by mixing it with other pancake mixes or oatmeal flour if you are simply looking to increase protein content.

• Free from wheat, oats, rice, almond, and coconut flour.
• Free from added sugars.
• Suitable for people with diabetes, insulin resistance, and those on a ketogenic diet.
• Approximately 12 g of protein per prepared waffle/pancake (may vary if milk is used instead of water and depending on the egg size).
• 5 g of fiber per prepared waffle.
• 1 g of available carbohydrates per serving.
• Sweetened with 100% pure Monk Fruit.
• Suitable for people with diabetes, gluten intolerance, or on a ketogenic diet.
• No erythritol or artificial sweeteners.
• No colorants or flavorings.

What flavor can I expect?

The flavor of the protein waffles is delicious, largely because they are made with whey protein isolate, unlike low-carb flours such as almond or coconut flour.

Does it contain milk?

No, because it is formulated with whey protein isolate.

What type of fiber does it contain?

It contains apple fiber, which contributes to improved digestion.

Does it have artificial sweeteners?

No, none of our products contain artificial colorants, flavorings, or sweeteners.